buildingresilience

Look on the Bright Side – Building Resilience 

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We are delighted to have launched our next ‘Building Resilience’ unit, Look on the Bright Side. We can all look at the same situation from different perspectives. Sometimes the way we think about things that happen to us can have a bigger impact on our Wellbeing than the event itself. This unit will be exploring how through focusing on the positive things in our life and what we are grateful for can be a helpful way to change our mood. Look out for your family leaflet and home task. 

Make a Difference – Building Resilience 

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Our current Building Resilience Unit is called ‘Make a Difference’. The main focus of this unit is on the importance of contributing in big and small ways to make a difference to individuals, our community and our world. This deliberate attempt to do a good deed, without expecting anything in return, has a very positive impact on our self-esteem.