Please find some PE and physical activities in this document.
Please do just a few of the suggestions each day and do what suits your child.
To keep motivated do short sessions, do things outdoors if you can, effort is the main thing, be positive, encourage your child, you might even want to join in!
If you have any questions or you want to share anything you are doing. you can reach me on Twitter: Mrs Martin PE at CV
Here is a log sheet where you could note down how much activity you are doing each day. 1 hour or 60 minutes is the minimum children should be doing each day.