Looking after the body and mind is important for our health. Taking part in regular excercise, or being active in other ways, brings many benefits to our physical health as well as our mental wellbeing.
Through this unit, the children will learn that in order to help us feel resilient we need to live a well-balanced and healthy life. When we feel ‘down’, being active is sometimes the last thing on our mind. However when we adapt an active lifestyle, fuel our body with proper nutrition and respect our bodies by allowing time to rest and relax, it can lead to a longer, healthier and more fulfilling life.
Our current Building Resilience Unit is called ‘Make a Difference’. The main focus of this unit is on the importance of contributing in big and small ways to make a difference to individuals, our community and our world. This deliberate attempt to do a good deed, without expecting anything in return, has a very positive impact on our self-esteem.
We enjoyed singing Scottish songs, dancing to Scottish music and eating our Burns supper 🍽😋🎶💃🏼
Primary 1, 2 and 3 loved the Road Saftey Magic Show today! We learned the four magic Road Saftey words…..STOP……LOOK…..LISTEN……THINK. This will help us all to cross the road safely.
The rain tried to dampen our spirits, but that didn’t stop us enjoying our ‘practise’ sports day!!