Building Resilience – Talk Things Over 

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This term we will be launching our next unit of our Health and Wellbeing Resilience programme. This unit is called Talk Things Over. Life can be full of ups and downs. Feeling worried is a normal reaction when faced with a challenge or a setback. When we worry, things go round and round in our head. If these feelings are not dealt with, they can sometimes get out of control. However the good news is, that eventually these feelings will pass. Through this unit, children will learn how worries affect our wellbeing and what we can do to deal with them to stop them escalating. We will be focussing on the following three key messages throughout this unit:• At times we all feel worried

• If worries are not dealt with, they can sometimes get out of control

• If you are struggling, it is important to ask for help

Please look out for parent/carer information leaflets as they will be sent out shortly. P2-P7 pupils will have short tasks to complete with their family too.

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