Building Resilience – Respect Yourself 

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This term we we have launched our next unit of our new Health and Wellbeing Resilience programme. This unit is called Respect Yourself. The main focus of this unit is on the importance of recognising and valuing ourselves as individuals. Nobody’s perfect – but learning to accept ourselves warts-and-all, identifying our strengths and looking after ourselves and our bodies increases our enjoyment of life and wellbeing. Later on in the term we will be learning about how to challenge our mindset. More information to follow.  

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